I haven’t always been in balance with my body, I haven’t always felt this energized and healthy.
Luckily, I was able to make some changes, changes that were sustainable, and found solutions that have helped me live in alignment with the rhythms of nature, and that is what I want to share with you today, in my free eBook.
Having experienced such dramatic highs and lows in my health, energy, relying on caffeine and exhausting my adrenal system, doctors were offering medication as a solution, however, I turned to the tools of long-term holistic healing, and from that birthed another eBook.
Bringing Your Body Back into Balance with Ayurveda teaches you how understanding your constitution can help you use the tools of Ayurveda to bring you back into balance.
Remember, we do things the Kaizen way, with small, realistic, and actionable habits into your life so that they become a normal routine for you. Plus, these are the steps we follow in my 2 Week Ayurvedic Cleanse later this month. If you love the eBook you’ll definitely want to check out the community cleanse we do together.
Please see our Calendar for more classes and events.
